Chamomile is a very popular and good choice for those suffering from ailments. The amount of benefits one can receive from Chamomile is tremendous.
- Promotes Sleep, Treats Insomnia
- Helps Immune System
- Reduces Stress
- Reduces Stomach and Menstrual Pain
- Induces Relaxation
- Relieves Skin Irritation
- Minimizes Wrinkles and Breakouts
- Treats Diabetes and Symptoms
A cup of Chamomile tea before bed, puts the mind and body at rest. This can help with people who suffer from insomnia. Lack of sleep can have so many worsening effects on the mind and body, so improving sleep patterns is a great benefit of Chamomile.
Stress is a killer, chamomile helps reduce stress making aspects of life much more enjoyable. When we stress to much we can be left irritated, frustrated and annoyed. Chamomile will help relieve those symptoms and prevent them from happening to you in the first place!
The anti-inflammatories and antioxidants work wonders for the skin. Wrinkles and blemishes are deminished with the help of Chamomile and these benefits prevent further worsening of the skin, leaving your skins texture smooth and supple.
The boost Chamomile gives to the immune system is great for colds and flu like symptoms. Helping your body fight off sicknesses faster and with less work on your body.
Strawberries with Chamomile Cream Recipe
- 1 cup chilled heavy cream, divided
- 2 best-quality chamomile tea bags or 2 teaspoons dried chamomile flowers
- 2 pints fresh strawberries, hulled, quartered
- 3 tablespoons sugar
- Heat 1/2 cup cream in a small saucepan over medium heat until bubbles form around edges of pan. Remove pan from heat; add chamomile. Let steep 20 minutes. Transfer to a medium bowl. Cover; chill until cold, about 2 hours.
- Meanwhile, toss strawberries with 2 tablespoons sugar in a medium bowl to coat. Set aside to allow juices to form.
- Strain chamomile cream through a fine-mesh sieve into a medium bowl. Add remaining 1/2 cup cream and remaining 1 tablespoon sugar. Using an electric mixer, beat chamomile cream until soft peaks form.
- Divide berries among bowls. Spoon chamomile whipped cream over berries.
The best remedies can be found in the grocery isle of your local shop. The wide array of herbs, plants and vegetables are the simplest way to produce energy and vitality through out your life.
- Boosts Energy, Fights Fatigue
- Supports Brain Function
- Quickens Immune System
- Lower Blood Sugar
The benefits of consuming ginseng are very abundant. Antioxidants protect the body’s cells from free radicals.
Free radicals speed up aging processes and slow down the body’s immune system. Any way to fight free radicals is going to boost your body’s health 10 fold. Ginseng is a great way to do that.
Boosting energy Ginseng can give you that extra pep in your step when you are feeling a bit under the weather.
A quick cup of Ginseng tea in the morning will provide you the alertness and better brain function throughout your entire day. Also, the lowering of blood sugar can put your body in a calm and happy space for you to better focus on other tasks.
With Ginsengs ability to quicken the immune system, it is a great remedy for the common cold or flu like symptoms.
The proven effects of Ginseng are surely to create a positive stream of good health for you in your life.
This bitter root can be eaten raw or steamed to soften. You can even make a tea out of ginseng, add some lemon peel and honey for taste.
The bitter taste of ginseng alone is sometimes liked by consumers or can be masked by adding in other botanicals and herbs.
Ginseng Tea Recipe
- 8 slices ginseng root
- Honey (to taste)
- 5 cups water
- Peel the ginseng root and make 7 or 8 thin slices.
- Coat the ginseng with a generous amount of honey and let sit for 15 minutes.
- Pour very hot (but not boiling) water over the ginseng and honey and let steep for 5 to 10 minutes.
- Scoop or strain out the ginseng slices.
- Serve and enjoy!