Baking soda or Sodium Bicarbonate is derived from the natural mineral called Natron.
Humans produce acid with almost all bodily functions. Acid helps in many of the processes our bodies under go to keep us alive and healthy. The thing we often do not realize is the over abundance of Acid that is detrimental to our over all well being.
This over abundance of acid can cause many different problems from heart burn to longer term negative health effects such as osteoporosis. Also, feelings of inflammation and gas are irritated by acid and actually cause a lot of the fatigue and headaches we as humans tend to experience on a day to day basis.
That is where the alkaline chemistry and all of its divinity come into relieve our pain caused by an extreme imbalance in our pH levels.
The opposite end of this acid-alkaline spectrum can be found in baking soda, a cheap, inexpensive, easily accessible mineral derivative. A small amount mixed in with water can reduce the un-ease and rawness of high acidic levels.
There are other benefits of ingesting a small amount of baking soda from reducing and eliminating acne, to calming an upset stomach. Also, of course the use of baking soda as a cleaning ingredient. Eliminating stains from teeth and also as a gentle exfoliant for the skin. Because of its anti-septic properties baking soda, or sodium bicarbonate is a miracle that we often overlook.
Being more aware of our pH levels on the acid-alkaline scale is a huge asset to further our health and overall life. Of course to much of this mineral derivative can also have poor effects as with any other induction to our living bodies. The key here is balance, how every scale should be placed.
Create an at home mask, quickly and organically. Fight redness, inflammation with the use of lavender and chamomile. Help sagging, wrinkled and/or lifeless skin with hydrating coconut oil and Vitamin E. A simple way to calm and hydrate skin with pure organic ingredients.
- 3/4 cup Coconut Oil
- Teaspoon Dried Lavender
- Teaspoon Dried Chamomile
- 3 drops Vitamin E Oil
- Crush the dried chamomile and lavender in a bowl, then mix in coconut oil and Vitamin E oil.
- Spread onto face
- Leave on for 10min
- Wipe off with semi-moist cloth
- Repeat nightly, as desired!
Lay back, completely relaxed. Take 5 deep breaths in and out. Every limb is at rest.
Blue breezes and warm waters surround you as you swim in the sea. You look up to the sky seeing dusk pull over you, wrapping you in its gentle calm.
The trickling of a water fall that is close dances through your ears and when you close your eyes you can hear birds far off in the distance. Their sweet chirping reminds you of early morning, but you are simply ending your day and falling into nights peaceful sleeping bed.
The water slowly crashes to the shore, back and forth. With every wave you feel the sand beneath your toes winding and weaving.
Laying down on the sand, you let the sea waves climb up to your warm relaxed body, the sea is so warm and inviting. You lay there listening to the trickling water fall, it sounds so melodic and transcends you to another time.
Looking up at the sky slowly getting darker, you see the moon and a couple of stars, they are brilliantly vibrant, clouds surround them, purple and blue clouds next to the dark pink and orange sky.
The clouds begin to move in thicker, you can feel the breeze set in and a few drops fall onto your knee. Then a few more rain drops falls on your face.
The rain is warm, feeling much like the sea you are laying near, the sea that keeps creeping up and down your legs.
The rain is falling and you lay there feeling everything and wishing to be no where else.
You breath deeply, filling your lungs with fresh sea air. It smells like sand and seaweed, the two blend perfectly together, putting all of your senses at ease.
You wrap yourself up in your blanket and let the rain wash down on your face. You are completely comfortable, warm and relaxed.
The sea and the rain are comforting your every breath, you breath in deeply again, smelling the sea breeze and the sand all around you.
The rain begins to calm, and the sun is almost completely set behind the sea in front of you.
You begin your peaceful walk home, taking the long way through the sandy beach.
With every step, your feet sink into the soft sand, feeling like clouds beneath you.
The waves still crashing in the distance, in and out.
The sun still peaking out and lighting your way home.
The waterfall still trickling.
The birds still chirping.
And dusk wrapping you in its gentle calm.
You arrive to your home, in perfect peaceful condition.
Sit down, relax and transcend into the energy vortex. This meditation will help you find your inner galactic goddess.
Closing the eyes and open the mind and slowly breath in and out of your nose. Then in and out of your mouth, repeat this, from nose to mouth throughout this exercise.
When you are thinking about yourself, visualize you.. with a glow around you.
Everything that you must deal with in this life is like a subtle change and bounces right off of your eternal light that you emit so freely and so steadily.
This yellow glow and light is your energy. This energy is ever flowing, ever freeing. Smooth frequency and high vibrancy, this light does not flicker nor fade.
Where ever you go this light follows you and remains with you through life’s battles.
You picture this light surrounding your feet as you walk, it springs you from one step to the next.
You picture this light around your legs, it moves you forward and keeps every stride of your walk meaningful and exuberant.
The light surrounds your hips and guides you from harm and helps with your joy in movement.
The light encompasses your abdomen and chest. The warmth keeps you strong and firm, glowing with ethereal gleam.
The vibrancy flows through your neck and head while lifting darkness and empowering growth and change through love and spirit.
You wear this light on your head and in your hands. Pure positive radiance is with you and is you. These guiding glistening flows are your amazing ethereal energy.
You are amazing ethereal energy. You are powerful, shining and graceful. You are energy. Beautiful ever changing, ever glowing energy.
Sophisticated emotions and technical knowledge about feelings, these signs are serious minded. Emotions for them relate to their relevant life experiences. Solid and unwavering they tend to be stable and calm when dealing with complex situations that could make others freight.
Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Concert of immortality are found through the Moon.
Constructer renegade, Capricorne boasts of successes wise beyond years. Taking something and making it new. Cap is the epicenter for architecture of the mind. Multi-faceted and able to see the bigger project ahead. Strong willed and hard working. Life is career to cardinal earth sign. Structure and conformity are easy for Capricorn.
Weaving and winding through emotions with their fire like intelligence. Lune in Sagittarius is forward and adventurous. They deal with emotions through simple and uncomplicated methods. Always ready to move, go and venture forward we rarely see them at a stand still. Love and light is fast for this Lunar sign.
Deeper feelings and necessity is present from the Moon. The moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.
Going where other signs fear to tread, Sag is a thrill seeking sign. Sagittarius is in love with adventure and higher apprenticeship. He will scouer the land and sea for new experiences. Freedom is his only vice. Savior Sagittarius, honing in on his luck and love will keep this wanderer out of difficulty.
This Lunar is escapist and loves fantasy. Finding daily activities to be challenging emotionally. Being psychically in-tuned, this sign enjoys time spent alone. Relationships and love are important and calming for this beautiful moon sign. Helpful and loving to all other signs, a very compassionate sign.
Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of our vraie même are found in this enlightened planet. Conception of immortality are found through the Moon.
Flow, drift, and blend the Pisces is gentle and unyielding. The music de la vie moves their spirit. Avoiding heavy regulations, Pisces wind and curve through the world dancing in paradise, and escapism. Love to Pisces is like a season, to feel the pain of love passing but know it must be. Passionate and powerful, Pisces ground themselves through earthly matters.
This energy lives for mystery and intrigue. Finding simple things to be boring, this moon sign will always look for a way to dream profound and love deeply. Depth of emotion is important to the Moon in Scorpio. A high tolerance for pain, this sign goes through many extremes in life. They take relations, and love seriously. Betrayal cuts like a knife to this sign, making them turn cold. Trust and respect keeps this sign warm and fulfilled.
Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.
God of mystery and intrigue, Scorpion is the absolute. Darkness is home for this underworld roi. Fog fulfills his halcyon. Illusions, mysticism, and depth is where Scorpio toils. Ruled by Pluto and Mars, Dieu of War. Scorpio is strong, valorous, and powerful.