Baking Soda; the miracle.

Baking soda or Sodium Bicarbonate is derived from the natural mineral called Natron.

Humans produce acid with almost all bodily functions. Acid helps in many of the processes our bodies under go to keep us alive and healthy. The thing we often do not realize is the over abundance of Acid that is detrimental to our over all well being.

This over abundance of acid can cause many different problems from heart burn to longer term negative health effects such as osteoporosis. Also, feelings of inflammation and gas are irritated by acid and actually cause a lot of the fatigue and headaches we as humans tend to experience on a day to day basis.

That is where the alkaline chemistry and all of its divinity come into relieve our pain caused by an extreme imbalance in our pH levels.

The opposite end of this acid-alkaline spectrum can be found in baking soda, a cheap, inexpensive, easily accessible mineral derivative. A small amount mixed in with water can reduce the un-ease and rawness of high acidic levels.

There are other benefits of ingesting a small amount of baking soda from reducing and eliminating acne, to calming an upset stomach. Also, of course the use of baking soda as a cleaning ingredient. Eliminating stains from teeth and also as a gentle exfoliant for the skin. Because of its anti-septic properties baking soda, or sodium bicarbonate is a miracle that we often overlook.

Being more aware of our pH levels on the acid-alkaline scale is a huge asset to further our health and overall life. Of course to much of this mineral derivative can also have poor effects as with any other induction to our living bodies. The key here is balance, how every scale should be placed.

Getting Out of $30,000 in Debt

$30,000 in debt sounds like a huge mountain to climb when you are staring at it from a distance. The one thing you don’t want to do is avoid the mountain of debt. The faster you start paying off the debt, the faster the overwhelming feeling of grief will dissipate.

So, I myself am currently in $30,000 worth of debt. Going to school and taking out loans to do that got me where I am. I also have a pretty low paying job, but I will not let it stop me!

I always thought it would be fine until I got to a point where $30,000 seemed like a gloomy dark cloud following me around, raining and sometimes pouring down on me.

So, I decided to face the cloud head on. It is so important to look at your situation and realize the positives! When I did the math I realized I can pay off all of this debt and have savings too! It will take time, but I have a ton of that!

I am going to begin by paying $250 every month towards my debt. In 10 years, I will have paid off $30,000! That seems like a long time but I am 28 years old. I think back to 10 years ago, I was 18, and really that feels like yesterday.

When I reach 38 I want to be proud of who I am. I want to have zero debt, and I want to have a significant amount of money in my savings account.

So, I am starting now!

I encourage others to start paying debt ASAP.

By making changes in spending habits, and looking at where you want to be in the future.

I know I don’t want to be 38 and still have this debt hanging over every move I make.

38 year old me wants to be proud of herself for taking the steps to freeing herself from the weight of financial strife.

I was quick to take out loans and was very irresponsible through out my twenties, which landed me in a pretty dark place.

This new found hope I have, comes with so many new questions and exciting opprotunities.

What will it be like to be debt free?

Being debt free means something different to everyone. For me, having no debt will be a new lease on life. I can spend my money on what I want in life, material goods, vacations, things I wouldn’t normally feel good doing.

This loss of feeling good about enjoying life’s pleasures has come from knowing I am broke, but I am learning to look at it through a different lens. I will be so proud and feel like I deserve vacations just for paying my off my debt and not letting it bury me!

Where can I cut back on spending?

Cutting back in different areas like food, clothes, entertainment will be a necessity. Although, I love to buy myself new cloths, or tend to rather eat out then cook a meal, I need to realize that the longer I escape the debt in front of me the longer it will be a part of my life. Cutting back on simple pleasures is so beneficial to those of us who struggle with debt.

How can I keep myself motivated to stay on track?

Make a goal sheet: after every 3, 6, 9, 12 months etc. reward yourself with those simple pleasures you have been skipping out on. Do a full day of self-love, self-care, and give into a few pleasures or spend some money on something that is important to you.

What does a good budget plan look like?

There are lots of ways of making a budget plan. You can break them down from year to month, every week even by the day. Setting aside money for regular bills, food, and gas/transportation.

Always leave yourself with some extra money for unexpected events or if you want to get something special throughout the month. Also, put money in to savings. Start small, and once you begin to get a hold of your over-spending, you can start saving more and more.

Having savings is an amazing security blanket for those of us who are already in debt, because it is a reminder that you are not only working to get out of debt, you are actually working towards your bigger goals and dreams at the same time.

I will be putting $200 in savings a month. This will add up pretty quickly and eventually I will have those dreams I always think of, and they will be real! No debt looming over me either!!

So, I am going to be cutting back significantly. Saving a lot, and paying off debts all while working towards my dreams.

Meditation to Calm Anxiety

Lay back, completely relaxed. Take 5 deep breaths in and out. Every limb is at rest.

Blue breezes and warm waters surround you as you swim in the sea. You look up to the sky seeing dusk pull over you, wrapping you in its gentle calm.

The trickling of a water fall that is close dances through your ears and when you close your eyes you can hear birds far off in the distance. Their sweet chirping reminds you of early morning, but you are simply ending your day and falling into nights peaceful sleeping bed.

The water slowly crashes to the shore, back and forth. With every wave you feel the sand beneath your toes winding and weaving.

Laying down on the sand, you let the sea waves climb up to your warm relaxed body, the sea is so warm and inviting. You lay there listening to the trickling water fall, it sounds so melodic and transcends you to another time.

Looking up at the sky slowly getting darker, you see the moon and a couple of stars, they are brilliantly vibrant, clouds surround them, purple and blue clouds next to the dark pink and orange sky.

The clouds begin to move in thicker, you can feel the breeze set in and a few drops fall onto your knee. Then a few more rain drops falls on your face.

The rain is warm, feeling much like the sea you are laying near, the sea that keeps creeping up and down your legs.

The rain is falling and you lay there feeling everything and wishing to be no where else.

You breath deeply, filling your lungs with fresh sea air. It smells like sand and seaweed, the two blend perfectly together, putting all of your senses at ease.

You wrap yourself up in your blanket and let the rain wash down on your face. You are completely comfortable, warm and relaxed.

The sea and the rain are comforting your every breath, you breath in deeply again, smelling the sea breeze and the sand all around you.

The rain begins to calm, and the sun is almost completely set behind the sea in front of you.

You begin your peaceful walk home, taking the long way through the sandy beach.

With every step, your feet sink into the soft sand, feeling like clouds beneath you.

The waves still crashing in the distance, in and out.

The sun still peaking out and lighting your way home.

The waterfall still trickling.

The birds still chirping.

And dusk wrapping you in its gentle calm.

You arrive to your home, in perfect peaceful condition.

Moon in Capricorn

Sophisticated emotions and technical knowledge about feelings, these signs are serious minded. Emotions for them relate to their relevant life experiences. Solid and unwavering they tend to be stable and calm when dealing with complex situations that could make others freight.

Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Concert of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Capricorn

Constructor renegade, Capricorn boasts of successes wise beyond years. Taking something and making it new. Cap is the epicenter for architecture of the mind. Multi-faceted and able to see the bigger project ahead. Strong willed and hard working. Life is career to cardinal earth sign. Structure and conformity are easy for Capricorn.

element: earth

planet: saturn

quality: cardinal