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10 Easy Ways to Boost Your Wellness

Making a leap into self-care, health, and wellness can seem like a huge task. I put together a list of ways to begin improving your health that are simple and easy to start right away. Once you incorporate these things into your life, you should notice mood improvements, more energy and better sleep as just a few examples. These 10 easy ways to boost your wellness is the foundation to build the rest of your health and self-care upon.

Let’s get started:

  1. Drink More Water – Let’s begin with the easiest task on the list. Drink more water, we all should know by now the benefits of water for every aspect of our health. Our brain function boosts significantly from water intake, and those headaches and migraines will also be greatly reduced. Physical activity along with energy levels are affected by a lack of water. Fatigue and other uncomfortable aches and pains in the body can all be cured with MORE WATER! Metabolism gets an extra boost when we drink more water and our skin will be hydrated, resulting in a radiating complexion!

2. Spend Time in Nature – Nature has a real positive impact on our health, believe it or not. The natural patterns and colors of nature is a proven cure of depression. Mood instantly changes when we step into nature. The sound of birds and breeze in the trees, the calming trickles of water, and the fresh air does wonders for your overall wellness. Spending time in nature is a super easy and effective way to FEEL better!

3. Eat More Fruits and Veggies – Another easy way to improve your health is to eat healthier. I’m not telling you to override your entire diet, but watch what adding in more greens and yummy fruits will do for you! The benefits of eating more fruits and Vegetables will come quickly. When we start lacking in this area of our diet, the effects can be detrimental to our overall well-being. We absolutely need the vitamins and minerals that come from fresh vegetables and it is a very poor choice not to eat them!

4. Go On a Walk, or Bike Ride – Movement, awww very effective on our health. A simple walk or bike ride will begin your foundation in feeling your best. Exercise actually boosts your energy levels and gives you a euphoric feeling. You do not have to go on a strict exercise regimen to be healthier, simply go on a walk around your neighborhood, or even better; in nature!

5. Disconnect from Social Media, TV, and Technology – Constantly checking in on social media, or being glued to the TV, is definatly not good for our wellness. It steals time away from other more important things that will improve our lives. So, make it a very clear point to spend less time on technology. Give yourself a limit like 30 mins at night, or only certain days of the week that you spend aimlessly online, or watching TV.

6. Deep Breathing – A great way to overcome feelings or stress and anxiety, whenever they rear their ugly head is to breath! Taking 10 deep breathes that you actively involve your mind and body in will calm you down and bring you back into your peace. Try this the next time you feel overwhelmed. Closing your eyes and picturing your favorite place while deep breathing is a quick and easy meditative practice that doesn’t take much effort and will leave you in a much better state of mind than trying to ignore your negative feelings.

7. Multi-Vitamin – Super simple and effective in maintaining a healthy mind, body and spirit is to remember to take a multi-vitamin everyday. Otherwise you have to try to find your daily percentage of these in your diet, and a lot of times that becomes more stressful than life itself. So, adding a simple vitamin in the morning is purely beneficial for getting started on a more healthy lifestyle.

8. Sunshine and/or Vitamin D – This is a big one that many people do not pay attention to. In places where the sun doesn’t shine often enough, or we are unable to spend enough time in the sun, we see spiked levels of depression and other mental health issues. As spiritual beings, we LIVE off the energy of the sun. We spiritual beings need to remember to take Vitamin D or be under the sun.

9. Laugh More – Laughter can boost our immunity, and our energy. Laughing also reduces stress hormones like cortisol. When we find ways to laugh more, we will notice how darkness and lethargy lowers immensely. Go to a comedy show, read a joke book, or a funny book, spend time with someone who always cheers you up.

10. Affection – Last but not least, give hugs and say I love you to those closest to you. The feelings shared between yourself and others is powerful. Express your feelings! Write them a simple love note, or a thank you card. These things can make you and the ones closest to you feel good. Which is perfect for your wellness and theirs too. Excellent!

Stop Making Your Life a Choice

We can go get some food or find something to do.

We have to go get some food and then we will go to the movies.

These two sentences are the same in many ways but the only thing that is wrong is the fact that the first makes living a choice and the second makes living a pursuit.

Living shouldn’t be an option. We are not just here to think of maybe or possibly or sometime or someday. That perpetual “maybe later” or “next week” or “next month” is the slow stall of momentum. Making life a choice is a very easy way to become unmotivated.

Only when we make living a MUST is when we begin to actually live. Don’t wait until things are “perfect” or “feel right” because 9 times out of 10 they never will. There will always be something off or a feeling that doesn’t make living feel as important as you would like or dream it to be.

When life is made into an option, momentum actually gets worse. Suddenly everything feels imperfect, as if the right time will never come. Tomorrow will always seem like it has more potential. Next month will always be “better.” The simple truth is it won’t. Next month will not be a better time to start living, it really won’t. Habits become just that. If living is optional today it will continue to be optional next month, next year and the next 10 years.

Make life a MUST, and then life will continue to be a must next month, next year and the next ten years.

Stop waiting for perfection, that simply does not exist in limbo. True perfection will be found when you stop waiting for it and start actively pursuing your dreams. Life is happening right now, and is the most precious thing you could waste waiting for tomorrow.

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Doing what you can, instead of what you cannot.

The birds still fly, the bees still buzz and the breeze still blows. A million things could be happening but these things still remain true across the board. A bird does not stop flying because it’s nest was destroyed. The bee does not stop buzzing and pollinating because it hasn’t found a flower in twenty minutes and the breeze continues to blow whether the the sun is shining and or the clouds are heavy. A good reminder that just like our troubles in life can take ahold of our present, we can also be like the birds, bees, and breeze; continuing on our regular scheduled path even in times of turmoil.

The key would be to continue doing the things you know you MUST do in order to remain normal, safe and content. The simple stability we can achieve through routine tasks is what keeps us from being in a place that we have zero control over. The places we fall victim to when we lose our ability to fly, buzz and blow a gentle breeze.

When we forget these simple, everyday tasks we are able to control, and then lose control of things we were never in complete control of anyways, suddenly the entire world seems to feel out of reach. Being able to draw the line in the sand between what we can and cannot do is important and remember to always put effort into those things we can do.

The truth is, the more we can do and do well, the more strength and courage we have to take on those things we “can’t” do.

Let’s say you have ALWAYS been an amazing organizer, you are able to systematically do any task in a neat and simple way. Suddenly, you have nothing more to organize.. everything around you is neat and things suddenly seem out of control for you. Well, take that thing you can do (organize) and find a way to organize what you cannot do.

What can’t you do? What is something that is making you unhappy, that you simply cannot do anything to change or control it? Organize it! Find a way to systematically change the task into something you can do. Because you know you CAN organize, so truthfully speaking you CAN organize what you can’t do. Get it?

Suddenly, those things you can’t do, get easier because by applying what you know to a new and more difficult situation, you have taken the first steps in learning how to add those cannot’s to your can’t list.

Say you have always been a great communicator, and something has come up where you have to do something with NO help, no one to discuss your issues or concerns or ideas with, suddenly communicating is out of the question! So you panic, who to turn to? Well, here is a great idea: communicate your own ideas on paper, or in your mind? Think of what someone you know or have known in the past would say or take your own advice for once!

Another example for you, you have always been a fitness guru, someone who enjoys working out. Fitness is your practice and what you CAN do. Something has come up that you CAN’T do.. it is so out of your realm and reach that you are feeling out of control. Apply the same exact system you do to work out, your discipline and how you motivate yourself to attack your new problem.

Depression has a funny way of slipping through the cracks of what we know and taking control of the things we have already mastered. When we lose our ability to always be on top of things we should never lose our simpler truths that keep us in check every other day.

Losing grasp on who we are intrinsically, is the real way we lose the grasp on who we could be potentially. Also, our truest abilities are our ticket to overcoming depression all together. Every single human on the face of this earth is born with a light inside, something that keeps them going and it is what they do with that light that determines who and what they will be and be able to do.

When we are out of control we sometimes assume we have no way to gain a foothold because we are not used to the lack of knowledge of the subject. So, instead of giving up or losing our mind, let’s do what we CAN instead of what we can’t.

Baking Soda; the miracle.

Baking soda or Sodium Bicarbonate is derived from the natural mineral called Natron.

Humans produce acid with almost all bodily functions. Acid helps in many of the processes our bodies under go to keep us alive and healthy. The thing we often do not realize is the over abundance of Acid that is detrimental to our over all well being.

This over abundance of acid can cause many different problems from heart burn to longer term negative health effects such as osteoporosis. Also, feelings of inflammation and gas are irritated by acid and actually cause a lot of the fatigue and headaches we as humans tend to experience on a day to day basis.

That is where the alkaline chemistry and all of its divinity come into relieve our pain caused by an extreme imbalance in our pH levels.

The opposite end of this acid-alkaline spectrum can be found in baking soda, a cheap, inexpensive, easily accessible mineral derivative. A small amount mixed in with water can reduce the un-ease and rawness of high acidic levels.

There are other benefits of ingesting a small amount of baking soda from reducing and eliminating acne, to calming an upset stomach. Also, of course the use of baking soda as a cleaning ingredient. Eliminating stains from teeth and also as a gentle exfoliant for the skin. Because of its anti-septic properties baking soda, or sodium bicarbonate is a miracle that we often overlook.

Being more aware of our pH levels on the acid-alkaline scale is a huge asset to further our health and overall life. Of course to much of this mineral derivative can also have poor effects as with any other induction to our living bodies. The key here is balance, how every scale should be placed.

Herbs and Plants: Chamomile

Chamomile is a very popular and good choice for those suffering from ailments. The amount of benefits one can receive from Chamomile is tremendous.

Benefits:

  • Promotes Sleep, Treats Insomnia
  • Helps Immune System
  • Reduces Stress
  • Reduces Stomach and Menstrual Pain
  • Induces Relaxation
  • Antioxidants
  • Anti-inflammatory
  • Relieves Skin Irritation
  • Minimizes Wrinkles and Breakouts
  • Treats Diabetes and Symptoms

A cup of Chamomile tea before bed, puts the mind and body at rest. This can help with people who suffer from insomnia. Lack of sleep can have so many worsening effects on the mind and body, so improving sleep patterns is a great benefit of Chamomile.

Stress is a killer, chamomile helps reduce stress making aspects of life much more enjoyable. When we stress to much we can be left irritated, frustrated and annoyed. Chamomile will help relieve those symptoms and prevent them from happening to you in the first place!

The anti-inflammatories and antioxidants work wonders for the skin. Wrinkles and blemishes are deminished with the help of Chamomile and these benefits prevent further worsening of the skin, leaving your skins texture smooth and supple.

The boost Chamomile gives to the immune system is great for colds and flu like symptoms. Helping your body fight off sicknesses faster and with less work on your body.

Strawberries with Chamomile Cream Recipe[1]

Ingredients

  • 1 cup chilled heavy cream, divided
  • 2 best-quality chamomile tea bags or 2 teaspoons dried chamomile flowers
  • 2 pints fresh strawberries, hulled, quartered
  • 3 tablespoons sugar

Make

  1. Heat 1/2 cup cream in a small saucepan over medium heat until bubbles form around edges of pan. Remove pan from heat; add chamomile. Let steep 20 minutes. Transfer to a medium bowl. Cover; chill until cold, about 2 hours.
  2. Meanwhile, toss strawberries with 2 tablespoons sugar in a medium bowl to coat. Set aside to allow juices to form.
  3. Strain chamomile cream through a fine-mesh sieve into a medium bowl. Add remaining 1/2 cup cream and remaining 1 tablespoon sugar. Using an electric mixer, beat chamomile cream until soft peaks form.
  4. Divide berries among bowls. Spoon chamomile whipped cream over berries.

[1]https://www.epicurious.com/recipes/food/views/strawberries-with-chamomile-cream-395452

Moon in Cancer

Emotions run deep for this moon sign. Feeling things out before jumping in; this moon sign is sensitive. Moon in Cancer uses prudent precision when entering into anything new. Relationships and love fill the mind and heart of this moon sign, taking deliberate steps towards profound connections with their loved ones. A very powerful place for the moon to revel.

Deeper feelings and de toute nécessité is present from the Moon. Lune attains unconcious thoughts and emotions. Reflections of our vraie même are found in this enlightened planet. La concrétisation of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Cancer

Mother and Goddess, Cancer is ruled by the moon. She is the all knowing emotions and nurturer. Depth of Cancer soul is endless, like that of the Oceans. Calming and compassionate, Cancer is always rescuing someone. Taking care of people and nursing them back to health. She is tender, alluring and sensitive.

element: water

planet: Moon

quality: cardinal

Mars in Virgo

Organizing, compartmentalizing, and health are Mars in Virgo cup of tea. Mars in Virgo studies meticulously before making a decision. Very elegant and tasteful, they will take their time and prefer quality over quantity in all they do. High standards for themselves and others. Helpful with other peoples problems, these signs always lend a hand or an opinion. Passion for Mars in Virgo comes through researching, tidying, and helping copines.

Mars

Survival and animal instincts are found in Mars. This planet represents war, drive and determination. Also, Mars depicts our sexual desires and passion. Action and energy live by this aggressive planet.

color: red

metal: iron

crystal: bloodstone

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Virgo

The Virgin of the Zodiac. Virgos like to keep things clean. Picking up the pieces that others over look, Virgo has an eye for particulars. Advising copines to settle their scores, and mend their lives. Always improving their own lives, in one way or another, rarely does the Virgo fear.

element: earth

planet: mercury

quality: mutable

Moonstone

Abundance is found by the Moonstone with connection to divine feminine. Advancing digestive health and reproduction. Patience is enhanced by the Moonstone. While mental balance is restored. This stone activates the third eye and crown chakra. Knowledge of self is elevated. Intensifying intuition, the Moonstone boosts psychic abilities and strengthens hope in the wearer.