Baking Soda; the miracle.

Baking soda or Sodium Bicarbonate is derived from the natural mineral called Natron.

Humans produce acid with almost all bodily functions. Acid helps in many of the processes our bodies under go to keep us alive and healthy. The thing we often do not realize is the over abundance of Acid that is detrimental to our over all well being.

This over abundance of acid can cause many different problems from heart burn to longer term negative health effects such as osteoporosis. Also, feelings of inflammation and gas are irritated by acid and actually cause a lot of the fatigue and headaches we as humans tend to experience on a day to day basis.

That is where the alkaline chemistry and all of its divinity come into relieve our pain caused by an extreme imbalance in our pH levels.

The opposite end of this acid-alkaline spectrum can be found in baking soda, a cheap, inexpensive, easily accessible mineral derivative. A small amount mixed in with water can reduce the un-ease and rawness of high acidic levels.

There are other benefits of ingesting a small amount of baking soda from reducing and eliminating acne, to calming an upset stomach. Also, of course the use of baking soda as a cleaning ingredient. Eliminating stains from teeth and also as a gentle exfoliant for the skin. Because of its anti-septic properties baking soda, or sodium bicarbonate is a miracle that we often overlook.

Being more aware of our pH levels on the acid-alkaline scale is a huge asset to further our health and overall life. Of course to much of this mineral derivative can also have poor effects as with any other induction to our living bodies. The key here is balance, how every scale should be placed.

Herbs and Plants: Chamomile

Chamomile is a very popular and good choice for those suffering from ailments. The amount of benefits one can receive from Chamomile is tremendous.

Benefits:

  • Promotes Sleep, Treats Insomnia
  • Helps Immune System
  • Reduces Stress
  • Reduces Stomach and Menstrual Pain
  • Induces Relaxation
  • Antioxidants
  • Anti-inflammatory
  • Relieves Skin Irritation
  • Minimizes Wrinkles and Breakouts
  • Treats Diabetes and Symptoms

A cup of Chamomile tea before bed, puts the mind and body at rest. This can help with people who suffer from insomnia. Lack of sleep can have so many worsening effects on the mind and body, so improving sleep patterns is a great benefit of Chamomile.

Stress is a killer, chamomile helps reduce stress making aspects of life much more enjoyable. When we stress to much we can be left irritated, frustrated and annoyed. Chamomile will help relieve those symptoms and prevent them from happening to you in the first place!

The anti-inflammatories and antioxidants work wonders for the skin. Wrinkles and blemishes are deminished with the help of Chamomile and these benefits prevent further worsening of the skin, leaving your skins texture smooth and supple.

The boost Chamomile gives to the immune system is great for colds and flu like symptoms. Helping your body fight off sicknesses faster and with less work on your body.

Strawberries with Chamomile Cream Recipe[1]

Ingredients

  • 1 cup chilled heavy cream, divided
  • 2 best-quality chamomile tea bags or 2 teaspoons dried chamomile flowers
  • 2 pints fresh strawberries, hulled, quartered
  • 3 tablespoons sugar

Make

  1. Heat 1/2 cup cream in a small saucepan over medium heat until bubbles form around edges of pan. Remove pan from heat; add chamomile. Let steep 20 minutes. Transfer to a medium bowl. Cover; chill until cold, about 2 hours.
  2. Meanwhile, toss strawberries with 2 tablespoons sugar in a medium bowl to coat. Set aside to allow juices to form.
  3. Strain chamomile cream through a fine-mesh sieve into a medium bowl. Add remaining 1/2 cup cream and remaining 1 tablespoon sugar. Using an electric mixer, beat chamomile cream until soft peaks form.
  4. Divide berries among bowls. Spoon chamomile whipped cream over berries.

[1]https://www.epicurious.com/recipes/food/views/strawberries-with-chamomile-cream-395452

Meditation for Energy

Listen on Podcast

Sit down, relax and transcend into the energy vortex. This meditation will help you find your inner galactic goddess.

Closing the eyes and open the mind and slowly breath in and out of your nose. Then in and out of your mouth, repeat this, from nose to mouth throughout this exercise.

When you are thinking about yourself, visualize you.. with a glow around you.

Everything that you must deal with in this life is like a subtle change and bounces right off of your eternal light that you emit so freely and so steadily.

This yellow glow and light is your energy. This energy is ever flowing, ever freeing. Smooth frequency and high vibrancy, this light does not flicker nor fade.

Where ever you go this light follows you and remains with you through life’s battles.

You picture this light surrounding your feet as you walk, it springs you from one step to the next.

You picture this light around your legs, it moves you forward and keeps every stride of your walk meaningful and exuberant.

The light surrounds your hips and guides you from harm and helps with your joy in movement.

The light encompasses your abdomen and chest. The warmth keeps you strong and firm, glowing with ethereal gleam.

The vibrancy flows through your neck and head while lifting darkness and empowering growth and change through love and spirit.

You wear this light on your head and in your hands. Pure positive radiance is with you and is you. These guiding glistening flows are your amazing ethereal energy.

You are amazing ethereal energy. You are powerful, shining and graceful. You are energy. Beautiful ever changing, ever glowing energy.

Moon in Capricorn

Sophisticated emotions and technical knowledge about feelings, these signs are serious minded. Emotions for them relate to their relevant life experiences. Solid and unwavering they tend to be stable and calm when dealing with complex situations that could make others freight.

Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Concert of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Capricorn

Constructor renegade, Capricorn boasts of successes wise beyond years. Taking something and making it new. Cap is the epicenter for architecture of the mind. Multi-faceted and able to see the bigger project ahead. Strong willed and hard working. Life is career to cardinal earth sign. Structure and conformity are easy for Capricorn.

element: earth

planet: saturn

quality: cardinal

Moon in Sagittarius

Weaving and winding through emotions with their fire like intelligence. Lune in Sagittarius is forward and adventurous. They deal with emotions through simple and uncomplicated methods. Always ready to move, go and venture forward we rarely see them at a stand still. Love and light is fast for this Lunar sign.

Deeper feelings and necessity is present from the Moon. The moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Sagittarius

Going where other signs fear to tread, Sag is a thrill seeking sign. Sagittarius is in love with adventure and higher apprenticeship. He will scouer the land and sea for new experiences. Freedom is his only vice. Savior Sagittarius, honing in on his luck and love will keep this wanderer out of difficulty.

element: fire

planet: jupiter

quality: mutable

Moon in Aquarius

Witty and funny these Lune in Aquarius signs are airy. Finding light hearted activities and subjects to be interesting. When emotions get tricky Moon here will find an interesting way to take care of them. Using their knowledge and unique wisdom to feel and help others feel air and light.

Moon

Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Aquarius

Inventive and far-sighted, Aquarius is scientifique. Original Aquarius takes something old and makes it new. Reminding us there is always ways of new actuality. Reduce, reuse, recycle of the new age. Aquarius stands out and away from the crowd, offering unique points of view. The air quality gives them many ways of conversation.

element: air

planet: uranus

quality: fixed

Moon in Scorpio

This energy lives for mystery and intrigue. Finding simple things to be boring, this moon sign will always look for a way to dream profound and love deeply. Depth of emotion is important to the Moon in Scorpio. A high tolerance for pain, this sign goes through many extremes in life. They take relations, and love seriously. Betrayal cuts like a knife to this sign, making them turn cold. Trust and respect keeps this sign warm and fulfilled.

Moon

Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Scorpio

God of mystery and intrigue, Scorpion is the absolute. Darkness is home for this underworld roi. Fog fulfills his halcyon. Illusions, mysticism, and depth is where Scorpio toils. Ruled by Pluto and Mars, Dieu of War. Scorpio is strong, valorous, and powerful.

element: water

planet: mars

quality: fixed

Moon in Virgo

This lunar energy is methodical, tidy and clarified. These signs tend to analyze and organize their emotions into logical les processus. Finding beauty and calm through simplicity. Lune in Virgo is unmatched in their ability to investigate. Clean ambiance and rejuvenation is fulfilling to this lunar sign. To much emotion can scare away this Moon as they find emotions to bring them a sense of weakness.

Moon

Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Virgo

The Virgin of the Zodiac. Virgos like to keep things clean. Picking up the pieces that others over look, Virgo has an eye for particulars. Advising copines to settle their scores, and mend their lives. Always improving their own lives, in one way or another, rarely does the Virgo fear.

element: earth

planet: mercure

quality: mutable

Moon in Leo

These lunar signs have a neccesity to harness attention. Through glamour and sophisticated emotion we find this luna sign in awe of life. Cordial and inviting, while going through lunar phases. This sign leads by the power vested in fire. Fire emotions, and blending water with flame, we see the heat rise up through their rain and somber.

Lune

Deeper feelings and necessity is present from the Moon. Lune attains unconscious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Leo

The Leo is confident, charming, and full of life. Leader of the Zodiac, Leo pounces onto the scene commanding attention. Always showing devotion, loyalty is very important to lions. They do not shy away from devouring, and fight for what they desire. Usually very attractive, and know when it is appropriate to be tame or savage. Navigating through trouble, Leo always finds new ways to make life electric.

element: fire

planet: sun

quality: fixed