Baking Soda; the miracle.

Baking soda or Sodium Bicarbonate is derived from the natural mineral called Natron.

Humans produce acid with almost all bodily functions. Acid helps in many of the processes our bodies under go to keep us alive and healthy. The thing we often do not realize is the over abundance of Acid that is detrimental to our over all well being.

This over abundance of acid can cause many different problems from heart burn to longer term negative health effects such as osteoporosis. Also, feelings of inflammation and gas are irritated by acid and actually cause a lot of the fatigue and headaches we as humans tend to experience on a day to day basis.

That is where the alkaline chemistry and all of its divinity come into relieve our pain caused by an extreme imbalance in our pH levels.

The opposite end of this acid-alkaline spectrum can be found in baking soda, a cheap, inexpensive, easily accessible mineral derivative. A small amount mixed in with water can reduce the un-ease and rawness of high acidic levels.

There are other benefits of ingesting a small amount of baking soda from reducing and eliminating acne, to calming an upset stomach. Also, of course the use of baking soda as a cleaning ingredient. Eliminating stains from teeth and also as a gentle exfoliant for the skin. Because of its anti-septic properties baking soda, or sodium bicarbonate is a miracle that we often overlook.

Being more aware of our pH levels on the acid-alkaline scale is a huge asset to further our health and overall life. Of course to much of this mineral derivative can also have poor effects as with any other induction to our living bodies. The key here is balance, how every scale should be placed.

Meditation to Calm Anxiety

Lay back, completely relaxed. Take 5 deep breaths in and out. Every limb is at rest.

Blue breezes and warm waters surround you as you swim in the sea. You look up to the sky seeing dusk pull over you, wrapping you in its gentle calm.

The trickling of a water fall that is close dances through your ears and when you close your eyes you can hear birds far off in the distance. Their sweet chirping reminds you of early morning, but you are simply ending your day and falling into nights peaceful sleeping bed.

The water slowly crashes to the shore, back and forth. With every wave you feel the sand beneath your toes winding and weaving.

Laying down on the sand, you let the sea waves climb up to your warm relaxed body, the sea is so warm and inviting. You lay there listening to the trickling water fall, it sounds so melodic and transcends you to another time.

Looking up at the sky slowly getting darker, you see the moon and a couple of stars, they are brilliantly vibrant, clouds surround them, purple and blue clouds next to the dark pink and orange sky.

The clouds begin to move in thicker, you can feel the breeze set in and a few drops fall onto your knee. Then a few more rain drops falls on your face.

The rain is warm, feeling much like the sea you are laying near, the sea that keeps creeping up and down your legs.

The rain is falling and you lay there feeling everything and wishing to be no where else.

You breath deeply, filling your lungs with fresh sea air. It smells like sand and seaweed, the two blend perfectly together, putting all of your senses at ease.

You wrap yourself up in your blanket and let the rain wash down on your face. You are completely comfortable, warm and relaxed.

The sea and the rain are comforting your every breath, you breath in deeply again, smelling the sea breeze and the sand all around you.

The rain begins to calm, and the sun is almost completely set behind the sea in front of you.

You begin your peaceful walk home, taking the long way through the sandy beach.

With every step, your feet sink into the soft sand, feeling like clouds beneath you.

The waves still crashing in the distance, in and out.

The sun still peaking out and lighting your way home.

The waterfall still trickling.

The birds still chirping.

And dusk wrapping you in its gentle calm.

You arrive to your home, in perfect peaceful condition.

Meditation for Energy

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Sit down, relax and transcend into the energy vortex. This meditation will help you find your inner galactic goddess.

Closing the eyes and open the mind and slowly breath in and out of your nose. Then in and out of your mouth, repeat this, from nose to mouth throughout this exercise.

When you are thinking about yourself, visualize you.. with a glow around you.

Everything that you must deal with in this life is like a subtle change and bounces right off of your eternal light that you emit so freely and so steadily.

This yellow glow and light is your energy. This energy is ever flowing, ever freeing. Smooth frequency and high vibrancy, this light does not flicker nor fade.

Where ever you go this light follows you and remains with you through life’s battles.

You picture this light surrounding your feet as you walk, it springs you from one step to the next.

You picture this light around your legs, it moves you forward and keeps every stride of your walk meaningful and exuberant.

The light surrounds your hips and guides you from harm and helps with your joy in movement.

The light encompasses your abdomen and chest. The warmth keeps you strong and firm, glowing with ethereal gleam.

The vibrancy flows through your neck and head while lifting darkness and empowering growth and change through love and spirit.

You wear this light on your head and in your hands. Pure positive radiance is with you and is you. These guiding glistening flows are your amazing ethereal energy.

You are amazing ethereal energy. You are powerful, shining and graceful. You are energy. Beautiful ever changing, ever glowing energy.

Moon in Capricorn

Sophisticated emotions and technical knowledge about feelings, these signs are serious minded. Emotions for them relate to their relevant life experiences. Solid and unwavering they tend to be stable and calm when dealing with complex situations that could make others freight.

Deeper feelings and necessity is present from the Moon. The Moon attains unconcious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Concert of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Capricorn

Constructor renegade, Capricorn boasts of successes wise beyond years. Taking something and making it new. Cap is the epicenter for architecture of the mind. Multi-faceted and able to see the bigger project ahead. Strong willed and hard working. Life is career to cardinal earth sign. Structure and conformity are easy for Capricorn.

element: earth

planet: saturn

quality: cardinal

Moon in Leo

These lunar signs have a neccesity to harness attention. Through glamour and sophisticated emotion we find this luna sign in awe of life. Cordial and inviting, while going through lunar phases. This sign leads by the power vested in fire. Fire emotions, and blending water with flame, we see the heat rise up through their rain and somber.

Lune

Deeper feelings and necessity is present from the Moon. Lune attains unconscious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Leo

The Leo is confident, charming, and full of life. Leader of the Zodiac, Leo pounces onto the scene commanding attention. Always showing devotion, loyalty is very important to lions. They do not shy away from devouring, and fight for what they desire. Usually very attractive, and know when it is appropriate to be tame or savage. Navigating through trouble, Leo always finds new ways to make life electric.

element: fire

planet: sun

quality: fixed

Herbs and Plants: Ginseng

The best remedies can be found in the grocery isle of your local shop. The wide array of herbs, plants and vegetables are the simplest way to produce energy and vitality through out your life.

Ginseng

Benefits[1]

  • Boosts Energy, Fights Fatigue
  • Supports Brain Function
  • Quickens Immune System
  • Antioxidant
  • Lower Blood Sugar

The benefits of consuming ginseng are very abundant. Antioxidants protect the body’s cells from free radicals.

Free radicals speed up aging processes and slow down the body’s immune system. Any way to fight free radicals is going to boost your body’s health 10 fold. Ginseng is a great way to do that.

Boosting energy Ginseng can give you that extra pep in your step when you are feeling a bit under the weather.

A quick cup of Ginseng tea in the morning will provide you the alertness and better brain function throughout your entire day. Also, the lowering of blood sugar can put your body in a calm and happy space for you to better focus on other tasks.

With Ginsengs ability to quicken the immune system, it is a great remedy for the common cold or flu like symptoms.

The proven effects of Ginseng are surely to create a positive stream of good health for you in your life.

This bitter root can be eaten raw or steamed to soften. You can even make a tea out of ginseng, add some lemon peel and honey for taste.

The bitter taste of ginseng alone is sometimes liked by consumers or can be masked by adding in other botanicals and herbs.

Ginseng Tea Recipe[2]

Ingredients

  • 8 slices ginseng root
  • Honey (to taste)
  • 5 cups water

Make

  • Peel the ginseng root and make 7 or 8 thin slices.
  • Coat the ginseng with a generous amount of honey and let sit for 15 minutes.
  • Pour very hot (but not boiling) water over the ginseng and honey and let steep for 5 to 10 minutes.
  • Scoop or strain out the ginseng slices.
  • Serve and enjoy!

[1]https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic[2]https://www.thespruceeats.com/homemade-korean-ginseng-tea-insam-cha-recipe-2118533

Moon in Gemini

This flighty and insouciante feeling energy is Lune in Gemini. She is quick witted and intelligent. Also, she finds new and unique ways to express how she se sent. Always analytical she doesn’t let emotions stand in her way of her knowledge. Her inquisitive nature finds her in a lot of curious situations. Finding airy ways to develop, she is always dancing with her heart.

Moon

Deeper feelings and necessity is present from the Moon. Lune attains unconcious thoughts and emotions. Reflections of our vraie même are found in this enlightened planet. La concrétisation of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Gemini

The clever and spiritual Gemini is an air sign. Communication is this signs strong suit. They are always able to make a unique point and work hard to get along with others. Gemini is rapid and witty making them many friends. Social gatherings make Gemini come alive. They are able to keep a conversation going.. no matter what!

element: air

planet: mercury

quality: mutable

Moon in Cancer

Emotions run deep for this moon sign. Feeling things out before jumping in; this moon sign is sensitive. Moon in Cancer uses prudent precision when entering into anything new. Relationships and love fill the mind and heart of this moon sign, taking deliberate steps towards profound connections with their loved ones. A very powerful place for the moon to revel.

Deeper feelings and de toute nécessité is present from the Moon. Lune attains unconcious thoughts and emotions. Reflections of our vraie même are found in this enlightened planet. La concrétisation of immortality are found through the Moon.

colour: white

metal: silver

crystal: moonstone

Cancer

Mother and Goddess, Cancer is ruled by the moon. She is the all knowing emotions and nurturer. Depth of Cancer soul is endless, like that of the Oceans. Calming and compassionate, Cancer is always rescuing someone. Taking care of people and nursing them back to health. She is tender, alluring and sensitive.

element: water

planet: Moon

quality: cardinal

Moon in Taurus

Calm, relaxed and gentle this Moon energy is laid back. She is best when she is able to help other signs become stabilized. Her ability to stay atterri is unmatched. Always helping others to think in a reserved manner and bring their spirit back down to terra-firma, she is a peace worker. Civil unions and partnerships are her favorite and she makes an effort to ground the powers of emotion through bonding and collections.

Moon

Deeper feelings and necessity is present from the Moon. The Moon attains unconscious thoughts and emotions. Reflections of ourselves are found in this enlightened planet. Conception of immortality are found through the Moon.

color: white

metal: silver

crystal: moonstone

Taurus

Taurus of the Earth. Full bloom in spring. Taurus is ruled by Venus, Goddess of love. The enchanting forests, and smoldering jungles. Taurus of the ground, faithful and firm. Love of Taurus endures all things. Honesty and fidelity are what this Earth Sign gives and craves to receive. Determined Taureans are hard to stop! Always keeping their eye on the prize, unless they stop to smell the roses.

element: earth

planet: venus

quality: fixed

Protection Spells

Protection spells are good for when you may be having a psychic attack. When you feel like you are losing control of your mind or body and want to regain your reign, a protection spell can empower your mind and soul to regain center clarity.

White Room

Picture yourself sitting in a white room with two doors in the room, one on either side of you. As one thought enters your mind, it comes in through a door and immediately leaves through the other door. Leaving no remnants of its presence with or near you. The thoughts or emotions may enter in to this room with you, but are forced out by you. You control this space and your soul and mind.

Purple Pentacle

You are sitting on the floor in a pentacle/pentagram, you are in the middle of the pentacle and a purple sphere is surrounding you. This bright purple sphere is your new center. You are safe in the sphere and center in your mind. Nothing outside may enter into your mind or spirit. Only healing and protecting purple energy is being absorb by you.

Cut the String

Every thought you are having is connected by a string to your mind. If you are being bothered by a thought; you cut the string, and the string then detaches from your mind and spirit. This protects you from negative energy of that thought, person, or place. These strings are you and you are the strings. You are one, you choose what you want to be attached to.